Jun 27, 2019
Divorce and holiday stress don't have to get the best of you.
The holidays are stressful, even for the best intentioned parents.
Listen to how both a divorced mom and dad bounced back and make it
work.
Key Points:
- Change your negative thoughts about divorce.
- Hear about ways to consciously choose thoughts that keep you calm
and clear.
- Use your breath for instant relief from divorce stress.
- Find out how to quickly calm your nervous system, regardless of
what is happening around you.
- Try simple yoga-based hand gestures to tolerate difficult
feelings about divorce. Called mudras, these basic self-care
practices can restore calm, giving you the ability to make
decisions from a centered mind.
Sponsored by Main Line Family Law Center
For more information, please visit: Main Line Family Law Center at
https://myhealthydivorce.com
Episode Host, Adina Laver, Founder, Courage to Be Curious,
(formerly Divorce Essentials)
Find Adina Laver at: https://couragetobecurious.com
Guest: Dr. Christine E. Kiesinger
About Dr. Kiesinger: Dr. Christine E. Kiesinger, Wellness Educator,
is a certified yoga teacher, Usui and Karuna Certified Reiki Master
and Teacher, and clinical aroma therapist. Christine has lectured
all over the country in the areas of stress management and shares
practical and powerful strategies for stress reduction with her
listeners. By training, Christine is a professor and academic
scholar of Interpersonal Communication. Her work in the areas of
family and intimate, relational communication greatly enhance her
approach to stress management.
It is Christine’s belief that the presence of chronic stress not
only affects the body and mind, but can be destructive to one’s
closest bonds and can negatively impact one's professional life.
Whether she is teaching on the yoga mat or in a corporate setting
or in a university classroom, Christine aims to help her students
achieve wellness in all areas of their lives -- their
relationships, their professions and within themselves.